Fall Farmer's Market Recipes: broccoli

Ok, I'm kind of obsessed with the importance of broccoli in the diet!  Last week I got the greenest, tastiest broccoli from Green City Market and while I usually have to force myself to eat broccoli, this stuff was great!  I've been throwing it in with eggs, dipping it in greek yogurt mixed with a touch of mayo and spices and sneaking it into soups (at the last minute so it doesn't lose it's bright green color, flavor and nutrients).  Broccoli has antioxidants thought to help prevent cancer, lower cholesterol and likely many more super nutrients you just can't get in a bottle!  In fact, broccoli's unique combination of vitamins A and K help our bodies metabolize vitamin D supplements often needed by people living in the northern half of the US. 

I'm excited to have a specific new recipe in mind when I hit the market tomorrow.  Thanks to My New Roots, I'll be purchasing some broccoli and hot peppers to make this dish...the rest I happen to have on hand!  Isn't that the best way to plan a meal! 

PS, I think this dish would be great with cauliflower too...just not as colorful!

Teething baby relief: a follow up

Just wanted to do a quick post to share this. 

Gentle Naturals Homeopathic Teething Drops seem to really work for Sam!  They've been a lifesaver. 

Also, people sware by these amber teething necklaces.  Good luck!

How much omega-3 fat do kids need?

Heatlhy fats, especially omega 3 fats, are a hot topic, especially when considering how to ensure your kids are getting enough.

Most of us (let alone our kids) don't get enough of these essential fatty acids that help with everything from brain and eye health to reducing the inflammation that contributes to so many diseases from diabetes to heart disease and Alzheimer's.  In children, the benefits of omega-3s start early:

• Pregnant women who took 400mg of DHA (a certain type of omega-3) had children who were determined to be healthier overall having less bouts with illness.  
• A child's intake of omega-3s has also been linked to improved concentration, better memory, hand eye coordination and even as a treatment for ADHD.
• The best sources of these healthy fats are fatty fish.  Salmon and anchovies are my favorite two options because they're high in omega-3 but aren't high in mercury.  
• For adults, aim for 2-3 three oz servings per week or a supplement that provides 600 mg of DHA or roughly 2 grams of omega-3 daily.  
• For children, a few ounces a week is a great start (again, low mercury).  
• I recently bought a supplement (that also has vitamin D) from Nordic Naturals for children that recommends a 350 mg dose of DHA for my 18 month old toddler.  This will become an expensive daily supplement...so I'll use it sparingly and try to push the salmon once a week. 

Image via Martha

I've made this salmon cake recipe a few times recently and the two picky eaters of the house really like it.  Sam loves to dip anything/everything so the herb dip is a great addition.  I use whole (or 2%) greek yogurt instead of sour cream for the extra protein and probiotics.   PS, if you think salmon (or any fish) tastes fishy, try soaking it in milk before marinating/cooking it.  It helps.

What is your favorite way to make salmon?  Do share!