My family loves guacamole but it can be a little time consuming to make or just too spicy for some kids. Here's an idea for a sweeter avocado dip/spread that's incredibly simple, versatile and as my 18month old says "mmm mmm"!
Here's what you'll need:
1 ripe avocado
honey
sea salt
Cut the avocado in thin strips top to bottom and across (this just makes it easier to mash into a spread).
Spoon into a bowl and mash with a fork
Add honey (roughly 1 tsp/half avocado, or to taste) and salt to taste.
Use it on toast at breakfast as a great way to get veggies in first thing, as a dip with veggies or sweet potato chips, as a dip or spread with chicken, on warm tortillas, or atop soup.
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